Coaching Programs

Individual Programmes for Recovery, Strength and Performance

Structured coaching for medical fitness, strength development, powerlifting and combat sports performance — built around assessment, progression and long-term adaptation.

Plan an AssessmentExplore Programs

Training Pathways

Choose the programme that matches your goal

The destination may differ, but every programme follows the same AIM principles: assessment, individual progression, adaptation and recovery.

Strength Sport

Powerlifting

Technique, programming and preparation for squat, bench press and deadlift.

Explore Powerlifting

Combat Sports

MMA Strength & Conditioning

Physical preparation adjusted around MMA training and competition.

Explore MMA Training

Coaching Formats

How you can train

01

Personal Coaching

One-to-one coaching with individual assessment, programming and direct technical feedback.

02

Small Group Training

Structured coaching in a small group while preserving individual exercise selection and progression.

03

Online Coaching

Individual programming, training review and regular adjustments for people who train independently.

04

Athlete Support

Physical preparation integrated around an athlete’s technical, tactical and competition schedule.

Programme availability depends on the individual goal, training history and assessment outcome.

AIM Method integration

Different goals. One adaptive process.

  1. 01
    Assessment

    Understand movement, history, capacity and goals.

  2. 02
    Adaptation

    Select exercises, volume, intensity and complexity according to the individual starting point.

  3. 03
    Performance

    Develop the physical qualities required for daily life, strength training or sport.

  4. 04
    Recovery

    Manage fatigue and maintain sustainable long-term progression.

The programme changes according to the person. The method remains consistent.

How AIM Works

Who each programme is for

Find your starting point

Medical Fitness

  • People returning to training
  • People with recurring physical discomfort
  • Adults rebuilding strength and confidence
  • People returning after injury or medical treatment
  • People who need a gradual training approach

Strength & Powerlifting

  • Beginners learning the main lifts
  • Recreational lifters
  • Experienced strength trainees
  • Powerlifting athletes
  • People who want measurable strength development

Combat Sports Performance

  • MMA athletes
  • Boxers and kickboxers
  • Wrestlers and grapplers
  • Recreational combat athletes
  • Competitive combat athletes

Individual by design

No programme should exist without context

Generic programming

  • Fixed exercise selection
  • Fixed progression
  • Little consideration of training history
  • No integration with technical sport training
  • Intensity without adequate feedback

Adaptive Motion Intelligence

AIM programming

  • Individual assessment
  • Goal-specific exercise selection
  • Load matched to current capacity
  • Ongoing observation and adjustment
  • Recovery integrated into the plan
  • Coordination with sport or medical guidance when needed

About the coach

Coaching backed by practical experience

Anton combines more than 15 years of coaching experience with medical fitness education, strength training, powerlifting and physical preparation for combat sports.

  • 15+ years of coaching experience
  • Medical Fitness education through AALO
  • Strength and powerlifting coaching
  • MMA, boxing and wrestling preparation
  • Individual and small-group coaching
About Anton

Start with assessment

Choose the goal. Build the right programme.

The first step is understanding your current capacity, training history and physical goals.

Plan an AssessmentContact Anton