Berlicum
Fenix Fitness Berlicum
A focused fitness environment for individual medical fitness, strength and personal coaching.
- Medical Fitness
- Personal Training
- Strength Development
Contact & locations
Start with a clear conversation.
Discuss your goals, current movement capacity and the physical demands you want to return to. No form—contact Anton directly by phone or email.
Partner facilities
Where You Can Train
Choose a location based on your coaching needs and practical travel preference. Contact Anton if you are unsure which facility fits best.
01
Berlicum
Fenix Fitness Berlicum
A focused setting for individual coaching and progressive physical development.
- Medical Fitness
- Personal Training
- Strength Development
02
Den Bosch
Fujiyama Den Bosch
A combat-sport environment for physical preparation around technical training.
- MMA
- Combat Performance
- Strength & Conditioning
03
’s-Hertogenbosch
Chi Academy
A multidisciplinary training setting for personal attention and movement development.
- Medical Fitness
- Individual Coaching
- Personal Training
Individual coaching
Ways to work together
Medical Fitness
Progressive exercise coaching around physical limitations and return to activity.
Personal Training
Individual coaching aligned with your capacity, schedule and goals.
Strength Development
Structured progression for technique, force production and long-term capacity.
Combat Sports Performance
Strength and conditioning integrated around technical and competition demands.
Movement Assessment
A practical starting point for understanding movement, confidence and load tolerance.
Return to Sport
Progressive preparation for speed, force and sport-specific uncertainty.
The process
A clear path forward
- 01
Assessment
Understand goals, history and current capacity.
- 02
Individual Plan
Define the right starting point and priorities.
- 03
Progressive Training
Develop strength and tolerance through response-led progression.
- 04
Long-Term Development
Build sustainable capacity beyond the immediate goal.
Frequently asked questions
Before you get started
How do I book an assessment?
Call or email Anton directly. Briefly describe your goals and any relevant training or movement history, and you can agree on a suitable location and time.
Which location should I choose?
The best location depends on the coaching service, your goals and practical travel preference. Contact Anton if you would like help choosing.
Can I train while working with a physiotherapist?
Potentially, yes. Exercise coaching can be adjusted around existing medical or physiotherapy recommendations and does not replace clinical treatment.
Do you coach athletes?
Yes. Coaching can support strength athletes and combat-sport athletes, with physical preparation adjusted around technical training and competition demands.
Do I need previous training experience?
No. The starting point is based on your current capacity and goals, whether you are new to structured training or already experienced.
Start with clarity
Start With an Assessment
Every programme begins with understanding your goals, movement capacity and current physical demands.